I AM TESSA

1 in 2 students in the U.S. experience anxiety or stress-related behaviors.

I was one of those children. 

I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive. 

Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments. 

While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.

You have a choice in how your story will unfold.

By: Tessa Zimmerman

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ABOUT THE AUTHOR:

Tessa Zimmerman is the founder of ASSET Education, a nonprofit organization, dedicated to teaching students how to mitigate stress in the present so they can build resilience for the future. She holds a B.S. in Entrepreneurship from Watson University and Lynn University. Tessa is a 200 hr. certified Strala Yoga Guide. 

ONE IDEA PRESS

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A publishing company since 2015.

P.O. Box

Pittsburgh, PA 15207
hello@oneideapress.com

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