I AM TESSA
1 in 2 students in the U.S. experience anxiety or stress-related behaviors.
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I was one of those children.
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I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive.
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Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments.
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While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.
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You have a choice in how your story will unfold.
By: Tessa Zimmerman
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ABOUT THE AUTHOR:
Tessa Zimmerman is the founder of ASSET Education, a nonprofit organization, dedicated to teaching students how to mitigate stress in the present so they can build resilience for the future. She holds a B.S. in Entrepreneurship from Watson University and Lynn University. Tessa is a 200 hr. certified Strala Yoga Guide.