I Am Tessa by Tessa Zimmerman


1 in 2 students in the U.S. experience anxiety or stress-related behaviors. Tessa was one of those students.


I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive. Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments. While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.


You have a choice in how your story will unfold.

I Am Tessa