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BODYpeace: Release Shame and Discover Body Freedom

by Kasey Arena & Heather Waxman

 

BODYpeace is a 30-day inspirational journey that will help you shed shame and guilt and find lasting peace with your body. Through personal stories, meditations and transformational exercises, you will gain all the tools you need to break free from food jail and body prison. You will also learn how to:

  • Finally love who you see in the mirror.
  • Ditch all of you food rules and restrictions.
  • Create a meditation practice that will shake you awake to the purpose of your body.
  • Enjoy delicious recipes that will make you radiate from the inside out.